Tired of tossing and turning at night? You’re not alone. In fact, Insomnia is the most common of all sleep disorders, according to the American Psychiatric Association (APA). Approximately one-third of adults report having insomnia symptoms — 10% of which have symptoms severe enough for them to be diagnosed with insomnia disorder (National Sleep Foundation). In order to prevent insomnia and take control of your sleep, it’s important to monitor your daily habits and note other possible underlying medical or environmental conditions.