Sleep is One of the Best Defense Mechanisms for Immunity
Article at a Glance: While you sleep, your body produces cytokines, a small protein that [...]
Napping – Is It Good for You or Not?
Article at a Glance: Excessive sleep can do more harm than good. People nap for [...]
How To Prevent Insomnia And Take Control Of Your Sleep
Article at a Glance: Symptoms of Insomnia can lead to other symptoms. Sleep deprivation can [...]
Adolescents and Sleep: What You Need to Know
Article at a Glance: Teens need 8-10 hours of sleep every night. Approximately 95% of [...]