close up of Cytokines
Sleep is One of the Best Defense Mechanisms for Immunity

Article at a Glance: While you sleep, your body produces cytokines, a small protein that [...]

Man sleeping as the sun shines through the window
Napping – Is It Good for You or Not?

Article at a Glance: Excessive sleep can do more harm than good. People nap for [...]

tired female sitting on the edge of her bed
How To Prevent Insomnia And Take Control Of Your Sleep

Article at a Glance: Symptoms of Insomnia can lead to other symptoms. Sleep deprivation can [...]

classroom of bored students
Adolescents and Sleep: What You Need to Know

Article at a Glance: Teens need 8-10 hours of sleep every night. Approximately 95% of [...]

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