The Truth About Blue Light: It’s Not All Bad

Article at a Glance:  Blue light has gotten a lot of negative press over concerns [...]

Melatonin, the “Sleep Hormone”, is Essential for Better, Deeper Sleep

Article at a Glance:  Melatonin is a vital hormone that helps regulate the timing of your [...]

Sleep is One of the Best Defense Mechanisms for Immunity

Article at a Glance: While you sleep, your body produces cytokines, a small protein that [...]

Sleep A-Zzzz: What You Need to Know About Sleep and Health

Article at a Glance: Sleep accounts for 7-9 hours out of a typical 24-hour day. [...]

How to Set Sleep Goals That Will Really Stick

Article at a Glance:  If you’re looking for a healthy New Year resolution, prioritizing sleep [...]

A Look Back at the Year and the Decade

Article at a Glance: Certain types of light can have a very lengthy list of [...]

Why Sleep is so Important for People in the Military

Article at a Glance: In order to function and feel thier best each day, most [...]

Why Moms Need More Sleep and How to Get it

Article at a Glance: Sleep is designed to help the mind and body recover. Typically, [...]

How to Help Your Kids Sleep Better During Summer

Article at a Glance:  During summer months, we have longer days of sunshine and fun [...]

The Most Comprehensive List of Sleep Facts

Article at a Glance:  Humans are programmed to spend about 1/3 of their lives sleeping; [...]

The Ultimate Guide to the Best Sleep Ever

Article at a Glance:  Despite the trend of glorifying lack of sleep, sleep deprivation is [...]

7 Sleep Resolutions to Help you Feel and Function Your Best

Article at a Glance:  A new coronavirus called COVID-19 is now the fourth pandemic to [...]

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