Articles
- How Light Affects Our Sleep
- New WHO guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age
- The Health Effects of Screen Time on Children: A Research Roundup
- Blue Light Impact In Children
- Blues Clues: Detecting the Effects of Blue Light on Kids’ Eyes
- Daylight vs. Artificial: A Classroom Lighting Dilemma
- Global Epidemic of Blindness on the Horizon, Experts Warn: Hours Spent Staring at Screens Will Rob Millions of Their Sight Decades Early
- Importance of good sleep routines for children
- Toddler Sleep Training 101: Foolproof and Gentle Techniques to Help Them Sleep All Night
- Light Hacking For Better Energy, Mood and Performance
- College students aren’t getting nearly enough sleep
- Sleep Deprivation Can Affect Your Mental Health
- Make Lighting Healthier: Artificial Illumination Can Stop Us Sleeping and Make Us Ill. We Need Fresh Strategies and Technologies
- New Science Shows How Lack of Melatonin Makes You Hungry and Fat
- Just one bad night’s sleep ‘raises levels of an Alzheimer’s biomarker by 17%’
- What You Can Learn From Elite Athletes About Raising Your Game and Improving Your Performance With Quality Sleep