Trusted Articles

  1. Mark’s Daily Apple – How Light Affects Our Sleep 
  2. World Health Organization – New WHO guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age 
  3. The Journalist’s Resource –  The Health Effects of Screen Time on Children: A Research Roundup 
  4. Eyesight Wellness – Blues Clues: Detecting the Effects of Blue Light on Kids’ Eyes 
  5. Think Write Technology – Daylight vs. Artificial: A Classroom Lighting Dilemma 
  6. Science Daily – Importance of good sleep routines for children 
  7. Sleep and the City – Toddler Sleep Training 101: Foolproof and Gentle Techniques to Help Them Sleep All Night 
  8. Bulletproof – Light Hacking For Better Energy, Mood and Performance 
  9. AASM | Sleep Education – College students aren’t getting nearly enough sleep 
  10. Harvard Health Publishing – Sleep Deprivation Can Affect Your Mental Health 
  11. Nature – Make Lighting Healthier: Artificial Illumination Can Stop Us Sleeping and Make Us Ill. We Need Fresh Strategies and Technologies 
  12. Dave Asprey Blog – New Science Shows How Lack of Melatonin Makes You Hungry and Fat 
  13. Yahoo! Life – Just one bad night’s sleep ‘raises levels of an Alzheimer’s biomarker by 17%’ 
  14. Thrive Global – What You Can Learn From Elite Athletes About Raising Your Game and Improving Your Performance With Quality Sleep 
  15. Education Week – New Warnings on Screen Time, as Students Nationwide Move to E-Learning 
  16. New York Post – Screen Time for Kids Explodes During Coronavirus Crisis, Study Says 
  17. Harvard Health Publishing – Blue light has a dark side