Stop Junk Light | TrueDark

TrueDark’s premium eyewear helps you manage your light exposure so you can sleep, feel and live better.

To learn more about our 24 hour solution, check out the video short below!

Work Smarter

Staring at screens all day? Overexposure to artificial light may be impacting how you show up in the world -- at work, in the gym, and for your loved ones. TrueDark Daylights are a simple yet effective solution for boosting your energy, improving your mood, and increasing your focus. Whether you need to see true colors on screens, or you want full functionality, these glasses are designed to help you feel and function your best.

Get better sleep

When life gives you light, make sure that you block it out at night. Darkness is essential for helping your body produce melatonin naturally and prepare for sleep. Consistent, quality sleep promotes better cognitive function, mood and physical health. TrueDark Twilights are sleep-hacking glasses that signal to your brain to wind down and get ready for bed – making them the perfect solution for living in harmony with technology.

Entrain Circadian Rhythms

Your natural circadian rhythm follows an approximate 24-hour cycle that promotes alertness during the day and sleep at night. Together, TrueDark Daylights and Twilights provide a true 24-hour solution that mimics your natural body clock. These premium glasses block out the right amount of junk light at different times of day and night to help your body produce important hormones and entrain circadian rhythms that keep you healthy.

TrueDark glasses are like noise cancelling headphones for your eyes.

Dave Asprey

Founder, BulletProof Coffee

Trusted by Leaders in Health and Performance

What Customers Are Saying

Absolutely amazing product! I purchased the TrueLight Energy Square recently. I have made it part of my morning and evening routine to help heal and help reap the benefits of improving my energy levels.

Jessenia Q.

I can't say enough about the almost instantaneous effects of wearing TrueDark glasses. They put me into an instant state of relax mode and slow my body down to a gentle state of clam. The first night of wearing these before bed gave me at least an extra 2 hours of deep sleep. Buy a pair. You will not regret it. EVER.

Jason K.

Interestingly enough I purchased several competitors' machines previously and tried them when I was introduced to light therapy at a wellness conference a few years ago. I encouraged my sister to try them but she is very EMF sensitive and absolutely could not tolerate them, because they had high EMF emissions. The fact that your devices have such minimal EMF emission is huge! I love that too!

Rita T.

Amazing results, the first time I wore these glasses I was tired within 30 minutes.

Rich L.

They're magical, the Twilights glasses from TrueDark. Deeeep sleep. NO tossing and turning throughout the night. In fact, the moment the Twilights glasses were slipped on, a sense of calm descended. Most importantly, my sense of balance was not skewed--it was affected positively! Yay! Did not experience anything like these effects from the previous blue-blocking glasses. Merci a vous, TrueDark!

Stephania M.

Love my Twilights and BLOWN AWAY by the customer service arm of this organization! They resolved a minor issue with lightning speed, generosity, and incredible attention to detail. Seriously, I've never seen anything like it in 53 years. Bravo, TrueDark! You'll always have my business. #stopjunklight

Jeff B.

I now swear by the Twilights sleep glasses. I've suffered from insomnia for years and have tried every pill, supplement, and trick in the book to fall asleep fast, to no avail. I had given up all hope of good sleep without that drugged/groggy feeling in the morning.

Work Smarter

Get better sleep

Entrain Circadian Rhythms

Dave Asprey

Founder, BulletProof Coffee

What Customers Are Saying

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