Daylight Saving Time: How to Help Your Body Adjust to the Change
Article at a Glance Each year, many people across the globe participate in Daylight Saving Time [...]
How COVID-19 Revolutionized the Way People Live Every Day
Article at a Glance: COVID-19 turned 2020 upside down and disrupted every aspect of our lives. How [...]
The Truth About Blue Light: It’s Not All Bad
Article at a Glance: Blue light has gotten a lot of negative press over concerns [...]
Why Melatonin Could Be an Effective Treatment for COVID-19
Article at a Glance: A new coronavirus called COVID-19 is now the fourth pandemic to [...]
Melatonin, the “Sleep Hormone”, is Essential for Better, Deeper Sleep
Article at a Glance: Melatonin is a vital hormone that helps regulate the timing of your [...]
Sleep is One of the Best Defense Mechanisms for Immunity
Article at a Glance: While you sleep, your body produces cytokines, a small protein that [...]
Napping – Is It Good for You or Not?
Article at a Glance: Excessive sleep can do more harm than good. People nap for [...]
How To Prevent Insomnia And Take Control Of Your Sleep
Article at a Glance: Symptoms of Insomnia can lead to other symptoms. Sleep deprivation can [...]
Adolescents and Sleep: What You Need to Know
Article at a Glance: Teens need 8-10 hours of sleep every night. Approximately 95% of [...]
Sleep A-Zzzz: What You Need to Know About Sleep and Health
Article at a Glance: Sleep accounts for 7-9 hours out of a typical 24-hour day. [...]
The Best Blue Light Blocking Glasses Now with Advanced Outdoor Tech
Article at a Glance: Traditional blue light blocking glasses are meant to be worn indoors [...]
How to Set Sleep Goals That Will Really Stick
Article at a Glance: If you’re looking for a healthy New Year resolution, prioritizing sleep [...]