Daylight Saving Time: How to Help Your Body Adjust to the Change

Article at a Glance Each year, many people across the globe participate in Daylight Saving Time [...]

How COVID-19 Revolutionized the Way People Live Every Day

Article at a Glance:  COVID-19 turned 2020 upside down and disrupted every aspect of our lives.  How [...]

The Truth About Blue Light: It’s Not All Bad

Article at a Glance:  Blue light has gotten a lot of negative press over concerns [...]

Why Melatonin Could Be an Effective Treatment for COVID-19

Article at a Glance:  A new coronavirus called COVID-19 is now the fourth pandemic to [...]

Melatonin, the “Sleep Hormone”, is Essential for Better, Deeper Sleep

Article at a Glance:  Melatonin is a vital hormone that helps regulate the timing of your [...]

Sleep is One of the Best Defense Mechanisms for Immunity

Article at a Glance: While you sleep, your body produces cytokines, a small protein that [...]

Napping – Is It Good for You or Not?

Article at a Glance: Excessive sleep can do more harm than good. People nap for [...]

How To Prevent Insomnia And Take Control Of Your Sleep

Article at a Glance: Symptoms of Insomnia can lead to other symptoms. Sleep deprivation can [...]

Sleep A-Zzzz: What You Need to Know About Sleep and Health

Article at a Glance: Sleep accounts for 7-9 hours out of a typical 24-hour day. [...]

Gift Ideas That Support Healthy Habits and Better Living

“[Healthy] habits take the effort out of our daily tasks; they are the ultimate form [...]

Why Sleep is so Important for People in the Military

Article at a Glance: In order to function and feel thier best each day, most [...]

A Special Request for: Active Military, Veterans, Retirees, Guard Troops, Military Spouses and their Immediate Family Members

With Veterans Day quickly approaching, there’s something that we’d like to try, but we’ll need [...]