Melatonin, the “Sleep Hormone”, is Essential for Better, Deeper Sleep

Article at a Glance:  Melatonin is a vital hormone that helps regulate the timing of your [...]

Sleep is One of the Best Defense Mechanisms for Immunity

Article at a Glance: While you sleep, your body produces cytokines, a small protein that [...]

Napping – Is It Good for You or Not?

Article at a Glance: Excessive sleep can do more harm than good. People nap for [...]

How To Prevent Insomnia And Take Control Of Your Sleep

Article at a Glance: Symptoms of Insomnia can lead to other symptoms. Sleep deprivation can [...]

The Most Comprehensive List of Sleep Facts

Article at a Glance:  Humans are programmed to spend about 1/3 of their lives sleeping; [...]

The Top 6 Books to Help You Improve Your Sleep and Health

Article at a Glance:  Good, consistent quality sleep helps promote better health. According to the [...]

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