How to Protect Your Mind and Body From Harsh Hospital Lighting

Article at a Glance: Emergencies can happen anywhere and at any time. In some cases, [...]

Daylight Saving Time 101: What You Need to Know

Article at a Glance:  Every year, people all over the world change their clocks (spring [...]

Kids and Junk Light: What You Need To Know

Article at a Glance: Kids need more sleep, less stress. Blue light impacts kids more [...]

This is Your Brain on TrueDark® Twilights

Article at a Glance:  At nighttime, it’s important to block out as much light as [...]

The Best Sleep-Hacking Glasses for Quality Sleep at Night

Article at a Glance: Researchers have documented the effects of blue light for quite some [...]

How to Stop Jet Lag and Actually Enjoy Traveling

Article at a Glance:  The travel and tourism industry is steadily growing year over year, [...]