Why Melatonin Could Be an Effective Treatment for COVID-19

Article at a Glance:  A new coronavirus called COVID-19 is now the fourth pandemic to [...]

Melatonin, the “Sleep Hormone”, is Essential for Better, Deeper Sleep

Article at a Glance:  Melatonin is a vital hormone that helps regulate the timing of your [...]

Sleep is One of the Best Defense Mechanisms for Immunity

Article at a Glance: While you sleep, your body produces cytokines, a small protein that [...]

Napping – Is It Good for You or Not?

Article at a Glance: Excessive sleep can do more harm than good. People nap for [...]

How To Prevent Insomnia And Take Control Of Your Sleep

Article at a Glance: Symptoms of Insomnia can lead to other symptoms. Sleep deprivation can [...]

Adolescents and Sleep: What You Need to Know

Article at a Glance: Teens need 8-10 hours of sleep every night. Approximately 95% of [...]

Sleep A-Zzzz: What You Need to Know About Sleep and Health

Article at a Glance: Sleep accounts for 7-9 hours out of a typical 24-hour day. [...]

The Best Blue Light Blocking Glasses Now with Advanced Outdoor Tech

Article at a Glance: Traditional blue light blocking glasses are meant to be worn indoors [...]

How to Set Sleep Goals That Will Really Stick

Article at a Glance:  If you’re looking for a healthy New Year resolution, prioritizing sleep [...]

A Look Back at the Year and the Decade

Article at a Glance: Certain types of light can have a very lengthy list of [...]

Why Sleep is so Important for People in the Military

Article at a Glance: In order to function and feel thier best each day, most [...]

A Special Request for: Active Military, Veterans, Retirees, Guard Troops, Military Spouses and their Immediate Family Members

With Veterans Day quickly approaching, there’s something that we’d like to try, but we’ll need [...]