Hospital operating room corridor
How to Protect Your Mind and Body From Harsh Hospital Lighting

Article at a Glance: Emergencies can happen anywhere and at any time. In some cases, [...]

Woman playing with her hair while wearing TrueDark Daylight Transition Sunglasses
Why Sunglasses Are So Important For Your Vision And Eye Health

Article at a Glance:  Getting natural sunlight is very important for regulating your circadian rhythms; [...]

Young boys playing on tablet while wearing TrueDark Superhero Daylights
Kids and Junk Light: What You Need To Know

Article at a Glance: Kids need more sleep, less stress. Blue light impacts kids more [...]

Brain in pastel colors
This is Your Brain on TrueDark® Twilights

Article at a Glance:  At nighttime, it’s important to block out as much light as [...]

TrueDark Twilight glasses arranged on a table
The Best Sleep-Hacking Glasses for Quality Sleep at Night

Article at a Glance: Researchers have documented the effects of blue light for quite some [...]

Red clocks and yellow luggage on orange background
How to Stop Jet Lag and Actually Enjoy Traveling

Article at a Glance:  The travel and tourism industry is steadily growing year over year, [...]

How TrueDark Works
How TrueDark Works

The Science of Sleephacking Recent studies have shown that over-exposure to artificial light at the wrong time of [...]

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