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The Most Comprehensive List of Sleep Facts

Article at a Glance:  Humans are programmed to spend about 1/3 of their lives sleeping; [...]

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7 Sleep Resolutions to Help you Feel and Function Your Best

Article at a Glance:  A new coronavirus called COVID-19 is now the fourth pandemic to [...]

Student laying on floor with book over her face.
The Top 6 Books to Help You Improve Your Sleep and Health

Article at a Glance:  Good, consistent quality sleep helps promote better health. According to the [...]

TrueDark Twilight glasses arranged on a table
The Best Sleep-Hacking Glasses for Quality Sleep at Night

Article at a Glance: Researchers have documented the effects of blue light for quite some [...]

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