The Truth About Blue Light: It’s Not All Bad

Article at a Glance:  Blue light has gotten a lot of negative press over concerns [...]

Sleep is One of the Best Defense Mechanisms for Immunity

Article at a Glance: While you sleep, your body produces cytokines, a small protein that [...]

The Best Blue Light Blocking Glasses Now with Advanced Outdoor Tech

Article at a Glance: Traditional blue light blocking glasses are meant to be worn indoors [...]

How to Set Sleep Goals That Will Really Stick

Article at a Glance:  If you’re looking for a healthy New Year resolution, prioritizing sleep [...]

A Look Back at the Year and the Decade

Article at a Glance: Certain types of light can have a very lengthy list of [...]

Why Sleep is so Important for People in the Military

Article at a Glance: In order to function and feel thier best each day, most [...]

A Special Request for: Active Military, Veterans, Retirees, Guard Troops, Military Spouses and their Immediate Family Members

With Veterans Day quickly approaching, there’s something that we’d like to try, but we’ll need [...]

How To Choose The Best Frames For Your Face

Article at a Glance:  Glasses come in many different sizes and shapes; the key to [...]

Why Moms Need More Sleep and How to Get it

Article at a Glance: Sleep is designed to help the mind and body recover. Typically, [...]

Shining a Healthy Light on Earth Day

Earth Day Happy Earth Day! In honor of preserving this Earth, we’d like to call [...]

The Best Reading Glasses for People Surrounded By Screens

Article at a Glance:  As we age, many of us need reading glasses, or “readers” [...]

The Most Comprehensive List of Sleep Facts

Article at a Glance:  Humans are programmed to spend about 1/3 of their lives sleeping; [...]