The Truth About Blue Light: It’s Not All Bad

Article at a Glance:  Blue light has gotten a lot of negative press over concerns [...]

Melatonin, the “Sleep Hormone”, is Essential for Better, Deeper Sleep

Article at a Glance:  Melatonin is a vital hormone that helps regulate the timing of your [...]

Sleep A-Zzzz: What You Need to Know About Sleep and Health

Article at a Glance: Sleep accounts for 7-9 hours out of a typical 24-hour day. [...]

How to Set Sleep Goals That Will Really Stick

Article at a Glance:  If you’re looking for a healthy New Year resolution, prioritizing sleep [...]

Gift Ideas That Support Healthy Habits and Better Living

“[Healthy] habits take the effort out of our daily tasks; they are the ultimate form [...]

How to Help Your Kids Sleep Better During Summer

Article at a Glance:  During summer months, we have longer days of sunshine and fun [...]

7 Sleep Resolutions to Help you Feel and Function Your Best

Article at a Glance:  A new coronavirus called COVID-19 is now the fourth pandemic to [...]

The Best Sleep-Hacking Glasses for Quality Sleep at Night

Article at a Glance: Researchers have documented the effects of blue light for quite some [...]