Shop the Dave Asprey

TrueDark and TrueLight

Collection

TrueLight® Solutions

TrueLight® LED Light Therapy devices brings the beneficial powers of the sun to you in scientifically engineered LED Light Therapy devices for your convince. Feel rejuvenated from your skin to deep tissue and more. TrueLight Luna Red™ Sunset Lighting allows you to take control of your lighting and end sources blue “junk” light in your home.

$125.00

TrueLight Luna Red™ IR+FIR Blanket can support increased circulation and lymphatic flow, muscle recovery, pain reduction, relaxation and restful sleep.

$49.00

TrueLight Luna Red™ Nightlight + Flashlight features motion and dusk-to-dawn sensors which automatically shut off with the presence of light.  Quickly converts to a steady mode flashlight.  Ideal for home, travel, and camping.

Luna Red Sunset Lighting

TrueLight Luna Red™ Sunset Light

$34.00

TrueLight Luna Red™ A19 Sunset Human Compatible® Lighting  features adjustable wavelength emitting lightbulb that is inspired by our Dawning lensed eyewear to induce relaxation leading to sleep onset.  Easily converts into nightlight mode. 

$56.00

TrueLight Luna Red™ A19 Sunset Human Compatible® Lighting  features adjustable wavelength emitting lightbulb that is inspired by our Dawning lensed eyewear to induce relaxation leading to sleep onset.  Easily converts into nightlight mode. 

Out of stock

TrueLight LED Light Therapy

TrueLight® Baton Rouge

$219.00

The TrueLight Energy Baton Rouge features a unique patent-pending design that offers 4 different types of LED therapy lights: Two different wavelengths of Red for Rejuvenation, Near Infrared for Strengthening, and Yellow for Skin Preparation; As well as two different lighting modes: Steady for help in reducing pain and Pulsating to assist with cellular healing. 

$39.00

TrueLight Luna Red™ portable nightlight features motion and dusk-to-dawn sensors which automatically shut off with the presence of light.  Ideal for travel. 

Out of stock
$89.00

TrueLight Luna Red™ portable nightlight features motion and dusk-to-dawn sensors which automatically shut off with the presence of light.  Ideal for travel. 

TrueDark® Computer Glasses

TrueDark® next-generation blue blocking glasses are backed by science and designed to prevent you from being overexposed to blue junk light in your home, at work, and essentially everywhere that LED and fluorescent lighting is present. 

Daylights

Daylights Elite

$69.00

Stylish, streamlined design, lightweight aircraft-grade aluminum frame, computer and junk light blue light blockers.  

$50.00

Lightweight full coverage daytime blue "junk" light blocking lenses that fit over glasses.

$55.00

UV 400 clear lenses, 40% blue spectrum blocked, blocks 99% of UVA/UVB, modern half-rim frame design, aircraft-grade aluminum frame, daytime junk light blockers.  

$35.00

Clear lenses, 40% blue spectrum blocked, modern half-rim frame design, aircraft-grade aluminum frame, daytime junk light blockers.

$55.00

Clear lenses, 40% blue spectrum blocked, blocked 99% of UVA/UVB, contemporary aviator style, matte black stainless steel frame, daytime junk light blockers.

$55.00

Clear lenses, 40% blue spectrum blocked, streamlined design, grey tortoiseshell acetate frame, daytime junk light blockers.  

$69.00

Yellow lenses, classic style, matte black lightweight polycarbonate frame, daytime junk light blockers.  Photochromic lenses darken and lighten as the outdoor light changes to block 99% of UVA/UVB. 

$55.00

Yellow lenses, contemporary aviator style, matte black stainless steel frame, daytime junk light blockers.  Photochromic lenses darken and lighten as the outdoor light changes to block 99% of UVA/UVB.

$50.00

Yellow lenses, contemporary horn-rimmed aviator style, light gold stainless steel frame, daytime junk light blockers. Photochromic lenses darken and lighten as the outdoor light changes to block 99% of UVA/UVB.

$55.00

Clear lenses, streamlined design, dark tortoiseshell acetate frame, daytime junk light blockers.    

$55.00

Clear lenses, 40% blue spectrum blocked, contemporary sleek design, dark tortoiseshell acetate frame, daytime junk light blockers.  

$55.00

Clear lenses, 40% blue spectrum blocked, contemporary sleek design, grey tortoiseshell acetate frame, daytime junk light blockers.

$55.00

Yellow lenses, modern classic design, matte black fade to dark tortoiseshell lightweight acetate frame, daytime junk light blockers. Photochromic lenses darken and lighten as the outdoor light changes to block 99% of UVA/UVB.    

TrueDark® Nighttime Glasses

TrueDark® next-generation sleep promoting glasses are backed by science and designed to naturally increase melatonin production in the brain by mimicking light waves at twilight, helping you fall asleep and stay asleep through the night.

Twilights

Twilights Elite

$69.00

Stylish, streamlined design, lightweight aircraft-grade aluminum frame, nighttime junk light blockers.

$69.00

Sport-style, with full coverage foam barrier for maximum nighttime junk light blocking protection.

$69.00

Lightweight full coverage nighttime blue "junk" light blocking lenses that fit over glasses. 

$69.00

Eyewear with innovative gradient lens technology that bridges the active and relaxing hours between sunset and bedtime.

$69.00

Gradient lenses, stylish, streamlined design, matte black lightweight polycarbonate frame, nighttime junk light blockers.

$69.00

Gradient lenses, stylish, modern classic design, matte black fade to grey tortoiseshell lightweight acetate frame, nighttime junk light blockers.  

TrueDark Sleep Bundles

A Biohacker’s starter kit. We have bundled our best selling TrueDark and TrueLight items while saving you money. Simply choose the bundle that best suits your needs and enjoy your journey to better sleep and improved energy!

Sleep Bundle

Junk Light Dots

$11.95

Junk Light DotsReusable stickers that filter or block junk light from small artificial light sources.  

Sale!

Sleep Bundle

Deep Sleep Bundle

$271.00

The ultimate package for getting your light right throughout the day and nighttime to promote better melatonin production and sleep.

Sale!

Sleep Bundle

Healthy Sleep Bundle

$206.00

Turn your home into a sleep sanctuary, where you can live in harmony with technology and still get great sleep.

Sale!

Sleep Bundle

Travel Sleep Bundle

$229.00

Traveling can be rough on the body. Help yours adjust to new time zones and overcome jetlag with the help of these circadian-friendly tools.

TrueDark 24-Hour Solutions

Get True 24-Hour blue light protection and save. Our TrueDark 24-Hour Solutions offer customizable pairings of daytime and nighttime glasses that best fit your lifestyle. Simply choose your solution and save!

Sale!

24 Hour Solutions

TrueDark 24 Hour Solution

$110.00

Support your body's natural circadian rhythms for better energy, sleep, and performance. Mix and match any single pair of TrueDark's Human Compatible® Daylights (for daytime) and TrueDark Twilights (for nighttime).

Sale!

24 Hour Solutions

Kids 24 Hour Solution

$45.00

Screens are everywhere! Kids are using digital devices earlier and longer than ever before, which can seriously impact their energy and development. Help your kid(s) get a handle on their screen time by empowering them to limit their junk light exposure throughout the day and before bedtime with TrueDark's Human Compatible® blue light blocking glasses for kids. 

Sale!

24 Hour Solutions

Readers Solution

$89.00

Do you wear reading glasses? This bundle is for you! Choose your diopter (+1 to +2.5) for more comfortable reading during the daytime and any pair of our Human Compatible® Twilights for improved melatonin production and sleep at night. Your eyes, mind, and body will thank you!

Sale!

24 Hour Solutions

Ultimate 24 Hour Solution

$140.00

If you wear reading glasses, this full-stack solution will give you the extra Human Compatible® protection and visibility that your eyes need to feel and function their best all day and night.

TrueDark Prescription Computer Glasses

Love TrueDark glasses but need prescriptions? We have you covered! Simply choose your favorite frames and select which lens option you’d like.

TrueDark Kids Computer & Sleep Glasses

Kids are spending more and more time in front of screens. Help protect their developing eyes with TrueDark Kids blue light blocking Daylights for screen time and Twilights for winding down and better sleep. 

Kids Blue Light Blocking Glasses

Kids Superhero Daylights

$27.00

Yellow lensed, Superhero printed framed, daytime junk light blockers. Fits most kids 3-7 (not recommended for kids under 3).

Kids Blue Light Blocking Glasses

Kids Superhero Twilights

$27.00

Red lensed, Superhero printed, wrap-around design nighttime junk light blockers, fits most kids 3-7 (not recommended for kids under 3)

Kids Blue Light Blocking Glasses

Kids Printed Daylights

$27.00

Yellow lensed, 75% blue spectrum blocked, floral printed pink framed, daytime junk light blockers. Fits most kids 3-7 (not recommended for kids under 3).

Kids Blue Light Blocking Glasses

Kids Twilights Pink Frame

$27.00

Red lensed, pink translucent framed, nighttime junk light blockers. Fits most kids 3-7 (not recommended for kids under 3).

Be adventurous!

Check out our Learn & Blog pages for a deep dive into the tech behind TrueDark and TrueLight. 

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