Sleep is One of the Best Defense Mechanisms for Immunity

Article at a Glance: While you sleep, your body produces cytokines, a small protein that [...]

Why Sleep is so Important for People in the Military

Article at a Glance: In order to function and feel thier best each day, most [...]

A Special Request for: Active Military, Veterans, Retirees, Guard Troops, Military Spouses and their Immediate Family Members

With Veterans Day quickly approaching, there’s something that we’d like to try, but we’ll need [...]

UV Protection and Sunglasses: What You Need To Know

Article at a Glance:  Ultraviolet (UV) light is electromagnetic radiation that is invisible, and yet [...]

The Ultimate Guide to the Best Sleep Ever

Article at a Glance:  Despite the trend of glorifying lack of sleep, sleep deprivation is [...]

Eye Health Is The True Window To The Soul

Article at a Glance: Light plays a huge role in your ability to interpet physical [...]

How to Protect Your Mind and Body From Harsh Hospital Lighting

Article at a Glance: Emergencies can happen anywhere and at any time. In some cases, [...]

Why Sunglasses Are So Important For Your Vision And Eye Health

Article at a Glance:  Getting natural sunlight is very important for regulating your circadian rhythms; [...]

Kids and Junk Light: What You Need To Know

Article at a Glance: Kids need more sleep, less stress. Blue light impacts kids more [...]