The Truth About Blue Light: It’s Not All Bad
Article at a Glance: Blue light has gotten a lot of negative press over concerns [...]
Why Melatonin Could Be an Effective Treatment for COVID-19
Article at a Glance: A new coronavirus called COVID-19 is now the fourth pandemic to [...]
Melatonin, the “Sleep Hormone”, is Essential for Better, Deeper Sleep
Article at a Glance: Melatonin is a vital hormone that helps regulate the timing of your [...]
Adolescents and Sleep: What You Need to Know
Article at a Glance: Teens need 8-10 hours of sleep every night. Approximately 95% of [...]
How to Set Sleep Goals That Will Really Stick
Article at a Glance: If you’re looking for a healthy New Year resolution, prioritizing sleep [...]
The Ultimate Guide to the Best Sleep Ever
Article at a Glance: Despite the trend of glorifying lack of sleep, sleep deprivation is [...]