classroom of bored students
Adolescents and Sleep: What You Need to Know

Article at a Glance: Teens need 8-10 hours of sleep every night. Approximately 95% of [...]

happy couple enjoying the sunlight
A Look Back at the Year and the Decade

Article at a Glance: Certain types of light can have a very lengthy list of [...]

Artistic rendering of female sleeping with outer space in her hair
The Most Comprehensive List of Sleep Facts

Article at a Glance:  Humans are programmed to spend about 1/3 of their lives sleeping; [...]

Student laying on floor with book over her face.
The Top 6 Books to Help You Improve Your Sleep and Health

Article at a Glance:  Good, consistent quality sleep helps promote better health. According to the [...]

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