Even before the pandemic struck, remote work was accelerating in various parts of the world, including the United States. Now, the COVID-19 coronavirus is forcing people to work from home at the largest scale in history. More time indoors means even more time under artificial lighting and in front of digital devices with LED screens. Overexposure to junk light can, in turn, negatively impact your energy, mood and performance.
Here are some simple guidelines to help keep you happy, healthy and productive while working from home:
As we all learn to navigate working from home during COVID-19, remember that the best defense against any virus, infection or invader is a strong immune system. Getting consistent, quality sleep every night is essential for keeping your body strong and healthy. It’s also necessary for helping your body recover from today’s events so that you can be well-rested and better prepared for another tomorrow.
Here are some simple guidelines to help you get the best sleep possible so that you can feel and function your best:
The bottom line: you’re responsible for making the most out of each day. That means staying focused and being as productive as possible during the daytime, and getting consistent, quality sleep every night.
We understand that adjusting to this new normal may take some time, but please know that we’ll be here to help you leverage healthy light for healthier living throughout the process!