7 Sleep Resolutions to Help you Feel and Function Your Best
Article at a Glance: A new coronavirus called COVID-19 is now the fourth pandemic to affect the globe in the past 100 years. Coronaviruses affect mammals, birds and humans –...
The Top 6 Books to Help You Improve Your Sleep and Health
Shot of a young female student who fallen asleep while studying at home Article at a Glance: Good, consistent quality sleep helps promote better health. According to the National Sleep...
Kids and Junk Light: What You Need To Know
Article at a Glance: Kids need more sleep, less stress. Blue light impacts kids more than adults. TrueDark® Daylights™ glasses filter out the worst of the blue light spectrum. Beware:...
The Best Sleep-Hacking Glasses for Quality Sleep at Night
Article at a Glance: Researchers have documented the effects of blue light for quite some time, but more recent studies indicate that green and violet light can have negative impacts...
How to Stop Jet Lag and Actually Enjoy Traveling
KEY TAKEAWAYS The travel and tourism industry is steadily growing year over year, which means that more people are flying on planes and putting their bodies under stress — probably...
How TrueDark Works
The Science of Sleephacking Recent studies have shown that over-exposure to artificial light at the wrong time of day can have negative effects on your sleep and, in turn, your mental and physical performance. Approaching Your...