How Blue Light at Night Affects Your Mood and Mental Health
Research now links artificial light at night to a 29% increase in depression risk. Here is how blue light disrupts your brain chemistry after dark, and what you can do...
Your Circadian Solution: When and Why to Use Each TrueDark Lens
What’s the best time to wear blue light blocking glasses? The answer isn't so simple. It depends on the type of light you're trying to block and when your brain...
Some "Light" Reading
Junk Light. Junk Sleep. Junk Science? Let’s Clear It Up. Everyone’s talking about blue light—but few get it right. Some say all blue light is bad. Others think clear lenses...
From the Press Room: TrueDark Articles and Features
What do The Washington Post, Maxim, Forbes, and Wired have in common? They’ve all spotlighted the science behind light and its surprising impact on sleep, energy, and performance. From Dave...
The Best Blue Light Blocking Glasses Now with Advanced Outdoor Tech
KEY TAKEAWAYS Traditional blue light blocking glasses are meant to be worn indoors only, when you're sitting under artificial lighting and/or using digital devices with LED screens for extended periods...
How To Choose The Best Frames For Your Face
Article at a Glance: Glasses come in many different sizes and shapes; the key to finding the right glasses for you is to determine what shape your face is. The...