Article at a Glance: In order to function and feel thier best each day, most adults need between 7-9 hours of rest at night. Sleeping is the most effective thing...

With Veterans Day quickly approaching, there's something that we’d like to try, but we’ll need some input in order to bring it to life. Perhaps you or someone you know...

Article at a Glance: Sleep is designed to help the mind and body recover. Typically, newborns only sleep 4-5 hours at a time. Artifical lighting encourages us to stay awake....

Side view portrait of loving African-American dad embracing baby son while playing at home, copy space Article at a Glance:  During summer months, we have longer days of sunshine and...

Article at a Glance:  Humans are programmed to spend about 1/3 of their lives sleeping; it is just as important as nutrition and exercise because it helps regulate vital biological...

Article at a Glance:  Despite the trend of glorifying lack of sleep, sleep deprivation is anything but healthy or sexy. Studies have connected insufficient sleep to weight gain, weakened immune...