The original protocol to reduce harmful light—not just blue, but violet and green too.

FOUNDED BY DAVE ASPREY

TrueDark started from one problem: artificial light was wrecking my sleep. Cheap blue blockers weren’t cutting it. So the first ever lens system was built—using neuroscience, circadian biology, and decades of biohacking insight.

The problem wasn’t just blue light. It was the full spectrum of junk light—blue, green, and violet—hitting my brain at the wrong time. So I created the first lens system designed to block the right light at the right time. And it changed everything. I started falling asleep by 10 PM. Naturally. For the first time in my life.

This isn’t a fashion brand. This is a sleep tool. A focus tool. A performance protocol for real people who want to feel better every day. Fix your light—and when you do that, everything else starts working better.

DAVE ASPREY, Founder

Like noise-canceling headphones. For your eyes.

  • THE PROBLEM

    The average American stares at screens for over 7 hours a day. That constant flood of harsh artificial light strains your eyes, hijacks focus, drains mental energy, disrupts hormonal balance, and scrambles sleep signals.

  • THE STUDY

    70% of users report deeper sleep and sharper focus after wearing TrueDark lenses. Twilights are backed by EEG data, proving the red lenses shift brain wave activity, leading to a calmer mind and more restful sleep.

  • THE SOLUTION

    TrueDark glasses promote better sleep, sharper focus, less fatigue, and reduced eye strain. They don’t just block blue light, they reset your circadian rhythm, blocking the full spectrum of junklight (blue, green, violet).

Engineered to fix sleep at the source by targeting the one factor most people ignore: light.