The original three-tier system

  • PROTECT FOCUS.
    FILTER FATIGUE.

    Block toxic daytime light while keeping beneficial energy-supporting wavelengths.
    SHOP DAYLIGHTS

  • EASE
    INTO CALM.

    Transition into early evening. Reduce stimulation and support melatonin rise.
    Shop Sunsets

  • TOTAL SHUTDOWN.
    DEEP SLEEP.

    Block nearly 100% of blue, green, and violet wavelengths to activate sleep mode.
    Shop Twilights

Built for sleep. Because everything starts there.

Junklight wrecks sleep. Junk sleep wrecks everything else. That’s why TrueDark’s core promise is simple: Fix your light. Fix your sleep. Feel the difference in your life.

DIVE INTO THE SCIENCE

Trusted By

Blue light isn’t the only problem

A full spectrum of Junklight—including violet and green wavelengths from phones, laptops, LEDs, and artificial light—trigger the same negative reactions as harmful blue. The headaches, fatigue, difficulty falling asleep—until you block all junklight, you're running at a biological disadvantage.

TrueDark is the original, EEG-tested, science-backed light protocol.  Block junklight. Reset your rhythm. Feel like yourself again.

LEARN MORE

One system. Three lenses.
Full circadian control.

The TrueDark Difference.

  • EEG-TESTED* BRAINWAVE SHIFTS

    The only brand with an EEG verified study that shows Twilights shift brainwaves from wired beta to calm alpha or deep sleep delta. 

  • PRECISION LIGHT TARGETING

    Each lens filters the specific wavelengths of harmful junklight (blue, green, and violet) emitted from screens, LEDS, and artificial light.

  • ORIGINAL CIRCADIAN LENS SYSTEM

    Designed as a 3-lens protocol: Daylights, Sunsets, and Twilights. Each lines up with how your biology responds to light across the day. 

  • BORN FROM BIOHACKING

    Created by Dave Asprey as a natural sleep solution. Built using neuroscience, circadian biology, and decades of biohacking insight.

EEG-TESTED* BRAINWAVE SHIFTS

The only brand with an EEG verified study that shows Twilights shift brainwaves from wired beta to calm alpha or deep sleep delta. 

PRECISION LIGHT TARGETING

Each lens filters the specific wavelengths of harmful junklight (blue, green, and violet) emitted from screens, LEDS, and artificial light.

ORIGINAL CIRCADIAN LENS SYSTEM

Designed as a 3-lens protocol: Daylights, Sunsets, and Twilights. Each lines up with how your biology responds to light across the day. 

BORN FROM BIOHACKING

Created by Dave Asprey as a natural sleep solution. Built using neuroscience, circadian biology, and decades of biohacking insight.