So, how do you get the best sleep ever?
It’s not so black and white. In fact, understanding your chronotype is a great place to start because every individual is different and your DNA can directly influence when you feel most energetic during the day.
What’s your chronotype? Take the quiz to find out.
It’s also extremely important to take a close and honest look at your daily habits to pinpoint what activities may be preventing you from getting the best sleep possible.
When it comes to sleep, quality and quantity both matter. Simple lifestyle hacks that will help keep your sleep/wake cycle on track