KEY TAKEAWAYS New research confirms light directly impacts brainwaves and sleep quality Only TrueDark Twilight glasses changed brain activity Broad-spectrum blocking beats standard blue blockers Practical takeaway: sleep is a...
KEY TAKEAWAYS Excessive sleep can do more harm than good. People nap for a variety of reasons. Poorly timed or long lasting naps can negative effects. Artificial lights bombard us...
KEY TAKEAWAYS Symptoms of Insomnia can lead to other symptoms. Sleep deprivation can lower motivation, and impact your ability to focus. Regular wake-up times lead to regular sleep onset times....
KEY TAKEAWAYS Teens need 8-10 hours of sleep every night. Approximately 95% of males and females in the 12th grade do not get enough sleep. Sleep deficits can impair students’...
Article at a Glance: If you're looking for a healthy New Year resolution, prioritizing sleep is a simple yet very effective habit that can help you in all different areas...
Article at a Glance: Certain types of light can have a very lengthy list of potential health outcomes. In 2014, the American Academy of Pediatrics (AAP) publicly acknowledged that sleep deprivation is...
