Light affects more than just your eyes. The wrong kind of light at the wrong time sends your brain the wrong signals. That’s junklight.
Junklight floods your world through LEDs, CFLs, screens, and overheads. Phones. Laptops. Gyms. Airports. All blast the toxic blue, green, and violet light wavelengths that scramble your internal clock also known as your circadian rhythm.
The result? Junk sleep. Junk energy. Junk focus.
Junklight hijacks your biology by suppressing melatonin and keeping your brain stuck in “go mode”. That’s why you're tired, overstimulated, and wired when you should be ready to rest.