7 Sleep Resolutions to Help you Feel and Function Your Best

Article at a Glance:  A new coronavirus called COVID-19 is now the fourth pandemic to [...]

Q&A: How To Protect Your Eyes When You’re Surrounded By Lights

Q&A: How To Protect Your Eyes When You’re Surrounded By Lights Are you constantly looking [...]

How to Protect Your Mind and Body From Harsh Hospital Lighting

Article at a Glance: Emergencies can happen anywhere and at any time. In some cases, [...]

Daylight Saving Time 101: What You Need to Know

Article at a Glance:  Every year, people all over the world change their clocks (spring [...]

Why Sunglasses Are So Important For Your Vision And Eye Health

Article at a Glance:  Getting natural sunlight is very important for regulating your circadian rhythms; [...]

Kids and Junk Light: What You Need To Know

Article at a Glance: Kids need more sleep, less stress. Blue light impacts kids more [...]

This is Your Brain on TrueDark® Twilights

Article at a Glance:  At nighttime, it’s important to block out as much light as [...]

How to Stop Jet Lag and Actually Enjoy Traveling

Article at a Glance:  The travel and tourism industry is steadily growing year over year, [...]