Why Melatonin Could Be an Effective Treatment for COVID-19
Article at a Glance: A new coronavirus called COVID-19 is now the fourth pandemic to [...]
Melatonin, the “Sleep Hormone”, is Essential for Better, Deeper Sleep
Article at a Glance: Melatonin is a vital hormone that helps regulate the timing of your [...]
Sleep is One of the Best Defense Mechanisms for Immunity
Article at a Glance: While you sleep, your body produces cytokines, a small protein that [...]
Adolescents and Sleep: What You Need to Know
Article at a Glance: Teens need 8-10 hours of sleep every night. Approximately 95% of [...]
Sleep A-Zzzz: What You Need to Know About Sleep and Health
Article at a Glance: Sleep accounts for 7-9 hours out of a typical 24-hour day. [...]
How to Set Sleep Goals That Will Really Stick
Article at a Glance: If you’re looking for a healthy New Year resolution, prioritizing sleep [...]
A Look Back at the Year and the Decade
Article at a Glance: Certain types of light can have a very lengthy list of [...]
Gift Ideas That Support Healthy Habits and Better Living
“[Healthy] habits take the effort out of our daily tasks; they are the ultimate form [...]
Why Sleep is so Important for People in the Military
Article at a Glance: In order to function and feel thier best each day, most [...]
How To Choose The Best Frames For Your Face
Article at a Glance: Glasses come in many different sizes and shapes; the key to [...]
The Most Comprehensive List of Sleep Facts
Article at a Glance: Humans are programmed to spend about 1/3 of their lives sleeping; [...]
The Ultimate Guide to the Best Sleep Ever
Article at a Glance: Despite the trend of glorifying lack of sleep, sleep deprivation is [...]
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