Junk Light. Junk Sleep. Junk Science? Let’s Clear It Up.
Everyone’s talking about blue light—but few get it right. Some say all blue light is bad. Others think clear lenses are enough. Most miss the full story: it’s not just blue. It’s green. It’s violet. It’s timing. It’s biology.
This blog isn’t opinion. It’s a curated hub of science—peer-reviewed research, expert takes, and credible breakdowns on how artificial light affects so many areas our daily life.
Think of it as your light literacy glossary. If it’s in here, it’s worth knowing.
Don’t scroll in the dark. Start decoding the science behind your screen.
Below are some research publications and articles to browse:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207664/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4898879/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863221/
- http://www.marksdailyapple.com/how-light-affects-our-sleep/
- http://www.cell.com/trends/neurosciences/fulltext/S0166-2236(13)00197-5
- http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0155601
- http://lowvision.preventblindness.org/daily-living-2/artificial-lighting-and-the-blue-light-hazard/#blue
- http://www.dailymail.co.uk/health/article-4149734/Global-epidemic-blindness-screen-time-blinding-kids-adults.htm