What do The Washington Post, Maxim, Forbes, and Wired have in common?
They’ve all spotlighted the science behind light and its surprising impact on sleep, energy, and performance. From Dave Asprey’s high-performance routines to studies linking nighttime light exposure to depression, there’s one pattern: junk light is everywhere—and it’s wrecking your rhythm. The good news? You can fight back with the right tools. Here’s what top media outlets, wellness experts, and biohackers are saying about the one simple change that flips the switch on your sleep and sharpens your edge.
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Spy - Bulletproof Coffee Founder Dave Asprey Shares His Secrets for Succeeding in Self-Isolation
- Chasin' Unicorns - Why You Need Blue Light Glasses
- Bulletproof - Nighttime Light Exposure Causes Depression, Says Study
- Bulletproof - Bulletproof 2018 Gift Guide: Sleep
- Bulletproof - Why Blue Light Is Messing With Your Sleep -- And What To Do About It
- Maxim - 5 Foolproof Ways to Live a Vibrant and Powerful Life at Any Age (Maxim)
- The Sport Review - TrueDark Twilight Elite Review
- ¡Despierta América! - Melina Vicario La Biohacker en BDA Buenos Días
América (América TV) - Anillo de Ginóbili (¡Despierta América!) - Prevention Magazine - Dr. Anthony Youn Swears by Blue-Light-Blocking Glasses to Sleep Better at Night
- Big Think - Sleep hacking: How to control your mitochondrial clocks
- The Washington Post - Pack these 8 things in your carry-on bag for the best plane sleep
- Wired - Inside the Bulletproof Coffee Guy’s New Body-Hacking Gym
- The Washington Post - 4 Frequent Fliers Share Their Tips For Dealing With Jet Lag
- Mind Body Green - The 5 Wellness Products An Integrative Physician
Recommends To Everyone - Mind Body Green - The 5 Products Women's Health Expert Jolene Brighten Recommends To Everyone
- Newsweek - Biohacks For Beginners: Meditation, Intermittent Fasting, Cold Therapy And More
- Sleep In The City - Toddler Sleep Training 101: Foolproof and Gentle Techniques to Help Them Fall Asleep
- New York Magazine - Do Sleep-Specific Blue Light Glasses Actually Help You Fall Asleep?
- Men's Health Magazine - The Bulletproof Coffee Founder Has Spent $1 Million in His Quest to Live to 180
- Global News - Life Hacks to Sleep Better
- Mind Body Green - 11 Wellness Trends To Watch In 2019
- Thrive Global - How to Identify Your Ideal Sleep-Wake Schedule
- Forbes - Why Bulletproof Coffee And The Bio-Hacking Industry Are Growing Like Crazy; Tricks You Can Use Today
- Business Insider - These blue light-blocking glasses help me fall asleep faster and sleep better through brilliant biohacking
- Forbes - The No Excuses Last Minute Mother's Day Gift Guide For Women Who Travel
- SiimLand.com - How I Increased My REM Sleep by 15%
- Outside Magazine - Dave Asprey Wants to Make the Gym Bulletproof
- Elite Daily - How Bad Is Sleeping With The TV On? Experts Say It Should Be Avoided At All Costs
- Well + Good - The Plus Factor: This Is What The Future of Sleep Looks Like
- Health.com - These Blue Light-Blocking Glasses Have Seriously Improved the Quality of My Sleep
- Fast Company - I’m The Guy Who Created Bulletproof Coffee–This Is My Morning Routine